Hypnotherapy Maidstone Hypnotherapist Lenham Court Kent
Tel: 01622 391886
Mob: 07932 754486

Hypnotherapy for Panic Attacks in Maidstone Kent

Many of the clients that I have treated over the years often suffer from panic attacks alongside anxiety.  These feelings can come on so quickly, sometimes with no warning and are due to rushes of intense anxiety which then cause physical symptoms.

Lonely Black woman having depression, suffer from grief, panic attack, psychological troubles

What are the symptoms of panic attacks?

A racing heart (one of the most common symptoms)

Tight chest or pains in your chest

Sweating – palms of your hands and back of your neck

Jelly legs

Shivering

Stuttering

Headache

Dizziness

A whoosh of warmth rushing up through your body

Shortness of breath

Nausea

Fainting

Ringing in your ears

Tingling through your body

If you have 2 or more of these symptoms it’s likely that you are having a panic attack.  So many clients that I have seen have felt so unwell and have ended up at hospital thinking that they are having a heart attack. These symptoms really can be debilitating and take over your life if you let them.  *Here at Samantha Hypnotherapy I have a thorough understanding of the above symptoms and through hypnosis I can help you to achieve your goal.

What Causes Panic Attacks?

The awful physical symptoms that can come on are a result of your body going into fight or flight mode.  This is where the body gets prepared to deal with a threatening situation and causes these awful feelings. Whilst this is happening the body releases hormones such as adrenaline and cortisol which is why your heart tends to beat faster than normal. Sometimes there is no reason and no warning signs that one may trigger, which can be so frustrating for the sufferer. I have found throughout the years practising that many clients can develop a fear of having panic attacks which can unfortunately cause them to occur.

If you become a frequent sufferer of panic attacks, it is likely that you may have a panic disorder. These are a combination of physical and psychological factors. Sometimes a really traumatic event such as a bereavement can trigger these symptoms off.

How many sessions would I need to overcome these symptoms?

*Although every client is different in the feelings that they experience, I can generally eliminate these physical symptoms in 1 to 3 sessions maximum.

So many clients that I have seen over the years have informed me that they have visited their doctor and have been advised that the only way to control these symptoms is medications such as anti-depressants, beta blockers and Valium. *If this has happened to you, you really are not alone and whilst I’m sure this may work for some clients, I truly believe that after seeing me you will not need to reach for the tablets.

If you have any questions relating to hypnotherapy for anxiety in Maidstone please do not hesiste to contact me and I will be more than happy to explain how I can help you.

*”I was suffering with severe anxiety, stress and panic attacks due to a change in career which was adversely affecting my lifestyle. It was through desperation that my wife contacted Samantha and the first thing that really impressed us was how she rearranged her commitments to give me a personal consultation immediately. I think the fact that Samantha listened to me and created a specific, tailor made session to target the route causes of my distress rather than a generic script, lead to a significant improvement in my symptoms and an overnight abatement of my panic attacks. A few further personally tailored sessions and I now feel infinitely better.” ~ NW Maidstone*

*Please note results may vary from person to person. Some clients may need more or less sessions than others.

Contact Us

Contact Samantha, a qualified hypnotherapist based in Maidstone, Kent. I cover the whole of Kent and surrounding counties. You can call me, use the email form below or write at the address below. I look forward to speaking with you soon.

Lenham Court
Old Ham Lane
Lenham
Maidstone
Kent
ME17 2LS

Tel: 01622 391886
Mob: 07932 754486

Lenham Court is situated just off the A20 and can be accessed from Junction 8 of the M20.

Exit the M20 at Junction 8 (Leeds Castle turning) and join the A20 towards Ashford. Pass through Harrietsham. About 500m beyond the Texaco service station (which is on your left) turn right into Ham Lane (signposted Lenham Storage).

Take the 3rd road on the right (Old Ham Lane), go over the small bridge and Lenham Court is 500m on the right.

Hypnotherapy practice covering Maidstone, Tunbridge Wells, Grove Green, Weavering, Lenham, Harrietsham, Ashford, Smarden, Chatham, Sheerness, Sittingbourne & Medway.

You are visiting my website as you have decided that now is the right time in your life to seek positive change. Whether this is to help you overcome anxiety, depression or stress, be free of panic attacks, improve your confidence/self-esteem, eliminate habits, overcome phobias, stop smoking, control your anger or lose weight, I am here to help get you back on the right track to feeling like you again. I really understand that for some people just making this first step is so hard but rest assured once you meet me your mind will be put at ease.

Samantha Hypnotherapy is based at Lenham court, a magnificent Grade II* listed building, set within 18 acres of beautiful gardens and grounds.

I offer an initial consultation for just £30 for you to come along and explain what is troubling you. At this session I will ask you several questions about your problems, when/where they started/how long etc to enable me to get the best possible outcome for you from the treatment. By gathering as much information as I can, I will then outline a treatment plan giving you an idea of what I am planning to do at each session. Sometimes the treatment plan can change along the way as we make progress. Quite often once you start to feel better in one area, naturally all of the other areas fall in place.

Hypnotherapy Maidstone Hypnotherapist Lenham Court Kent

At the consultation I will give you an idea of how many sessions you are likely to need, explain how hypnotherapy works and how it is likely to make you feel. It is my aim to help you feel comfortable and at ease with me and to assure you that together we can seek the positive change that you are seeking. I will also answer any questions you may have.

It’s only natural that you may be feeling a little nervous or apprehensive about what to expect when we first meet for the consultation. With this in mind you are more than welcome to bring your partner or anyone you feel comfortable bringing. *I can assure you that once you have met me and shared your issue you will walk away feeling like a weight has been lifted and looking forward to starting treatment.

Hypnotherapy is such a relaxing experience, I often refer to it as a massage of the mind. To reflect this I have done my best to create an environment at my clinic that has a calming and relaxing feel to create that inner peace to compliment your therapy. At the end of each hypnotherapy session you are more than welcome to go into the room of relaxation, help yourself to a drink and relax before you carry on with your busy life.

If you haven’t experienced hypnosis before it’s only natural that you will have lots of questions which I can answer at the consultation. I promise I can’t make you dance like a chicken and certainly won’t wave a watch in your face.

Hypnotherapy Maidstone Hypnotherapist Lenham Court Kent
Sarah Holt
Sarah Holt
2021-07-20
Verified
I am so happy that I found Samantha Hypnotherapy. Not only is she lovely, Sam is calming, relaxing and understanding while maintaining a professional manner. After the initial consultation, I knew I was in safe hands and I am so happy that I did. I am actually enjoying my life instead of being worried all the time and wasting time on things that didn't matter. I absolutely recommend Samantha Hypnotherapy, I wish I had found her sooner.
Rebekah Elise
Rebekah Elise
2021-07-12
Verified
I went into hypnotherapy with Sam not knowing whether it would do anything for me, after years of trying exposure therapy, EMDR etc without seeing any noticeable improvement with my emetophobia and other anxieties - But after 13 sessions I feel like a new person. I’m by no means miraculously ‘cured’ but I finally feel like I have back the control of my life that I lost a long time ago, which is helping my anxieties gradually fade. From the very first session I felt so at ease and understood, so if you’re looking at trying a new type of therapy or even specifically hypnotherapy I couldn’t recommend Sam enough!
Candice Walters
Candice Walters
2021-06-24
Verified
Samantha was recommended to me and im so glad i went. This lady has changed my life. I had suffered with bad anxiety and self confidence for a long time. My first session with Samantha she made me feel at ease and was very professional. Im a complete different person, she gave me the confidence to leave a job i wasn't happy in and go for another job which i got :) i barely suffer with anxiety now. I totally recommend this lady. I will miss my sessions and the beautiful surroundings. Thank you so much Samantha for giving me my life back.
charlotte goodson
charlotte goodson
2021-05-22
Verified
I have recently seen Samantha for support to stop biting my nails. I have been a nail biter for approximately 18 years and felt as if I had tried everything. I contacted Samantha for hypnotherapy and she was incredibly responsive and supportive throughout the process. She explained what each session would entail, provided recordings for me to continue listening at home and did not pursue the therapy beyond needs. I have successfully stopped biting my nails and will be forever grateful! Highly recommended!
Cloe Baker
Cloe Baker
2021-05-19
Verified
Through local recommendation and some Google research I found Sam, contacting her was easy and we had great communication from the start. I had my consultation where Sam put me at ease straight away, asked me some questions and I told her my anxiety story. From there we set up my sessions. I had 9 sessions with Sam in total on a weekly basis, all tailored to my personal needs. Each time I was put at ease, Sam is so down to Earth and friendly whilst also remaining so professional and has excellent covid measurements in place. When I met Sam I was in a very dark place mentally, I didn’t know where to turn. After each session I felt more and more calm, my anxiety started to ease and I became more confident and tackled my fears. I suffered from severe anxiety, panic, fear of being in a car, public transport journeys and also physical symptoms with my anxiety too. I can happily say after my sessions my life has changed and I’m no longer in that dark place. I go on car journeys now with no issues, days out with my girls, use public transport and I’ve even booked my driving lessons and test ready for October! There’s also many other small things I’ve achieved on top of that but there’s far too many to list. I’ve also found I’ve become more confident in myself, more relaxed and just so much happier in general. I’m so so so grateful to have come across Sam and that I started hypnotherapy because it’s changed my life for the better. ❤️ Thank you so much. x
Matt Collins
Matt Collins
2021-05-14
Verified
I had a very good experience with Sam. I would highly recommend her as a hypnotherapist. She was also kind enough to help me with an additional request after I stopped seeing her.
Alexandra Christian
Alexandra Christian
2021-04-30
Verified
Samantha has helped me hugely over these past few months. Her sessions have helped me gain back my confidence, worry less and feel less anxious. I feel like a new person and have throughly enjoyed all of my sessions. Samantha is such a friendly caring person and has a very calming nature. I highly recommend her to anyone considering hypnotherapy.
matt Pereira
matt Pereira
2021-03-01
Verified
Omg what can I say about my about my experience with Sam She has changed my life for the better I will always be so grateful to her-for the way she has made me see a different way to my life and made me a happy person once again Can’t recommend her enough
Bill Stevens
Bill Stevens
2021-01-22
Verified
Absolutely Amazing, I was very sceptical about having hypnotherapy for weight loss, but I have lost 3 stone in 3 months so far. Sam put me at ease, she was extremely easy to work with, and after 6 visits i have the recording of the sessions to reuse when and if I needed to at home. I do not understand it but I highly recommend it.
Louise Smidmore
Louise Smidmore
2020-12-29
Verified
It took me a long time to build up the courage to try and help the anxiety I suffered from daily. I am so thankful to have met Samantha. Worrying and overthinking all the time is so exhausting but now going to bed with a clear and quiet mind is the best feeling. Thank you so much.
Hypnotherapy Maidstone Hypnotherapist Lenham Court Kent
Meet...

Samantha Bowden

Having suddenly lost my Mum due to a smoking related illness, I had such a strong passion to want to be able to help other people to give up this life threatening habit. By training to become a hypnotherapist I did just that and have never looked back. I am passionate in all areas of my profession and would love to be able to help you.

I trained to become a hypnotherapist with one of the UK’s largest therapy and counselling trainers – Chrysalis.

At Chrysalis I gained a diploma with distinction in hypnotherapy and counselling skills, a qualification that has been accredited by the Royal College of Nursing and the General Hypnotherapy Standards Council.

To read more about Samantha, please click HERE.

Treatments Available

Over the years here at Samantha Hypnotherapy I have treated many issues. I have selected the most popular ones, however if you don’t see what you are looking for here, do contact me as it’s highly likely that I can help you.

I can also help you with interviews, wedding day nerves, motivation to study, driving test nerves, horse riding confidence, insomnia, nail biting, pain management, IBS, migraines, relationship issues, making decisions, public speaking, procrastination, motivation, hypnobirthing, control spending, gambling, sugar addiction, obsessive compulsive disorder, sports improvement, making decisions, eating disorders & dating confidence.
*”I found Samantha’s relaxation and hypnotherapy techniques very effective, enabling me to completely switch off from everything else. From our discussions Samantha tailored her scripts to meet my specific needs and to help me reach my weight loss goal. I always left the room feeling very calm and motivated to make a difference. Couldn’t recommend her enough!” – JF*

Awards

Best Hypnotherapy in Maidstone
Best Hypnotherapy in Maidstone
Best Hypnotherapy in Maidstone
Best Hypnotherapy in Maidstone

Samantha Bowden is a qualified Maidstone Hypnotherapist based at Lenham court, a magnificent Grade II* listed building, set within 18 acres of beautiful gardens and grounds. Samantha Hypnotherapy is a practice covering Maidstone, Hollingbourne, Bearsted, Tunbridge Wells, Hawkhurst, Charing, Ashford, Pluckley, Bethersden, Little Chart, Hawkenbury, Staplehurst, Grove Green, Weavering, Lenham, Harrietsham, Smarden, Chatham, Medway, Sheerness, Sittingbourne, Kingshill, Larkfield, Ditton, West Malling, Wrotham & Headcorn. Don’t worry if your town or area is not listed, I also cover the whole of Kent and surrounding counties. Please contact me to discuss.

*DISCLAIMER: RESULTS MAY VARY FROM PERSON TO PERSON

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Tel: 01622 391886
Mob: 07932 754486
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